Hormel Thin Cut Bone-in Smoked Pork Chops, 15 oz

Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)46 g
Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)84 g
Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)123 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
Oz, With Bone, Cooked (yield After Bone Removed)22 g
Oz, Boneless, Raw (yield After Cooking)20 g
Oz, Boneless, Cooked28 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced134 g


Calories in 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) (84 g)
235.2 calories, 161.1 from fat
 
Carbs
0 g
 
Proteins
17.2 g
 
Fat
17.9 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Thin Cut Bone-in Smoked Pork Chops, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
  • Hormel Thin Cut Bone-in Smoked Pork Chops, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
28%
Fat
32%
Saturated Fat
16%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Thin Cut Bone-in Smoked Pork Chops, 15 oz

Serving Size: medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) (84g)

* Amount Per Serving
Calories 235.2 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.6%
Saturated Fat 6.4 g 32.2%
Cholesterol 48.7 mg 16.2%
Sodium 900.5 mg 37.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.8 mcg 13%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.7 mg 6.2%
Phosphorus (P) 185.6 mg 18.6%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 2.1 mg 14.1%