Iberia Boneless & Skinless Cooked Ham, 16 oz

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Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

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Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

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Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

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Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

15 g

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Oz, With Bone, Cooked (yield After Bone And Skin Removed)

23 g

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Oz, Boneless, Raw (yield After Cooking)

19 g

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Oz, Boneless, Cooked

28 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Cooked, Diced

134 g

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• Iberia Boneless & Skinless Cooked Ham, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
• Iberia Boneless & Skinless Cooked Ham, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (18.7 %/cal)

High Density (0.9 %/g)

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43% Protein

1% Carbs

0% Fiber

26% Fat

24%

Saturated Fat

32% Cholesterol

62% Sodium

9%

Added Sugar

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