Iberia Boneless & Skinless Cooked Ham, 16 oz
✓
Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
✓
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
✓
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone And Skin Removed)23 g
✓
Oz, Boneless, Raw (yield After Cooking)19 g
✓
Oz, Boneless, Cooked28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 thick slice (approx 4-1/2\" x 2-1/2\" x 3/8\") (63 g)
112.8 calories, 71.1 from fat
 
Carbs
1.1 g
 
Proteins
10.1 g
 
Fat
7.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Boneless & Skinless Cooked Ham, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Iberia Boneless & Skinless Cooked Ham, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
12%
Fat
11%
Saturated Fat
15%
Cholesterol
29%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Boneless & Skinless Cooked Ham, 16 oz

Serving Size: thick slice (approx 4-1/2\" x 2-1/2\" x 3/8\") (63g)

* Amount Per Serving
Calories 112.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 2.3 g 11.3%
Cholesterol 45.1 mg 15%
Sodium 699.2 mg 29.1%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 1.3 g 4.2%
Protein 10.1 g 20.3%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.4 mcg 7%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.9 mg 6.3%
Phosphorus (P) 164.4 mg 16.4%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.9 mg 12.3%