Johnsonville Smoked Brats, 14 oz

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)17 g
Oz, With Bone, Cooked (yield After Bone And Skin Removed)22 g
Oz, Boneless, Raw (yield After Cooking)23 g
Oz, Boneless, Cooked28 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced134 g
Cup, Cooked, Shredded110 g
Cup, Cooked, Shaved81 g
Cup, NFS134 g


Calories in 1 cup, cooked, diced (134 g)
407.4 calories, 330.3 from fat
 
Carbs
4.1 g
 
Proteins
16.3 g
 
Fat
36.7 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Johnsonville Smoked Brats, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Johnsonville Smoked Brats, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
1%
Carbs
0%
Fiber
56%
Fat
61%
Saturated Fat
27%
Cholesterol
51%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnsonville Smoked Brats, 14 oz

Serving Size: cup, cooked, diced (134g)

* Amount Per Serving
Calories 407.4 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.4%
Saturated Fat 12.2 g 61.1%
Cholesterol 81.5 mg 27.2%
Sodium 1222.1 mg 50.9%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 2.7 g 8.9%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.3 mg 13.4%
Phosphorus (P) 357.8 mg 35.8%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 3 mg 19.8%