Johnsonville Smoked Brats, 14 oz

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)17 g
Oz, With Bone, Cooked (yield After Bone And Skin Removed)22 g
Oz, Boneless, Raw (yield After Cooking)23 g
Oz, Boneless, Cooked28 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced134 g
Cup, Cooked, Shredded110 g
Cup, Cooked, Shaved81 g
Cup, NFS134 g


Calories in 1 thick slice (approx 4-1/2\" x 2-1/2\" x 3/8\") (63 g)
191.5 calories, 154.8 from fat
 
Carbs
1.9 g
 
Proteins
7.7 g
 
Fat
17.2 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Johnsonville Smoked Brats, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Johnsonville Smoked Brats, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
0%
Fiber
27%
Fat
29%
Saturated Fat
13%
Cholesterol
24%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnsonville Smoked Brats, 14 oz

Serving Size: thick slice (approx 4-1/2\" x 2-1/2\" x 3/8\") (63g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 5.7 g 28.7%
Cholesterol 38.3 mg 12.8%
Sodium 574.6 mg 23.9%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 1.3 g 4.2%
Protein 7.7 g 15.3%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.1 mg 6.3%
Phosphorus (P) 168.2 mg 16.8%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 1.4 mg 9.3%