KlementâÂ?Â's Sliced Mild Head Cheese, 12 oz

Ear (yield After Cooking)111 g
Oz, Ears, Raw (yield After Cooking)26 g
Oz, Tails, Raw (yield After Cooking)17 g
Pig Tail85 g


Calories in 1 ear (yield after cooking) (111 g)
216.7 calories, 121.5 from fat
 
Carbs
0 g
 
Proteins
21.7 g
 
Fat
13.5 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • KlementâÂ?Â's Sliced Mild Head Cheese, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • KlementâÂ?Â's Sliced Mild Head Cheese, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
21%
Fat
27%
Saturated Fat
36%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KlementâÂ?Â's Sliced Mild Head Cheese, 12 oz

Serving Size: ear (yield after cooking) (111g)

* Amount Per Serving
Calories 216.7 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 5.4 g 27.1%
Cholesterol 108.3 mg 36.1%
Sodium 704.2 mg 29.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.3%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.2 mg 10.7%
Phosphorus (P) 243.1 mg 24.3%
Selenium (Se) 46.3 mcg 66.1%
Zinc (Zn) 3.4 mg 22.5%