KlementâÂ?Â's Sliced Mild Head Cheese, 12 oz

Ear (yield After Cooking)111 g
Oz, Ears, Raw (yield After Cooking)26 g
Oz, Tails, Raw (yield After Cooking)17 g
Pig Tail85 g


Calories in 1 oz, ears, raw (yield after cooking) (26 g)
50.8 calories, 28.8 from fat
 
Carbs
0 g
 
Proteins
5.1 g
 
Fat
3.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • KlementâÂ?Â's Sliced Mild Head Cheese, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • KlementâÂ?Â's Sliced Mild Head Cheese, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
5%
Fat
6%
Saturated Fat
9%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KlementâÂ?Â's Sliced Mild Head Cheese, 12 oz

Serving Size: oz, ears, raw (yield after cooking) (26g)

* Amount Per Serving
Calories 50.8 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.3 g 6.3%
Cholesterol 25.4 mg 8.5%
Sodium 164.9 mg 6.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.9 mg 2.5%
Phosphorus (P) 56.9 mg 5.7%
Selenium (Se) 10.8 mcg 15.5%
Zinc (Zn) 0.8 mg 5.3%