KlementâÂ?Â's Sliced Mild Head Cheese, 12 oz

Ear (yield After Cooking)111 g
Oz, Ears, Raw (yield After Cooking)26 g
Oz, Tails, Raw (yield After Cooking)17 g
Pig Tail85 g


Calories in 1 pig tail (85 g)
165.9 calories, 93.6 from fat
 
Carbs
0 g
 
Proteins
16.6 g
 
Fat
10.4 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • KlementâÂ?Â's Sliced Mild Head Cheese, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • KlementâÂ?Â's Sliced Mild Head Cheese, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
0%
Carbs
0%
Fiber
16%
Fat
21%
Saturated Fat
28%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KlementâÂ?Â's Sliced Mild Head Cheese, 12 oz

Serving Size: pig tail (85g)

* Amount Per Serving
Calories 165.9 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 4.1 g 20.7%
Cholesterol 83 mg 27.7%
Sodium 539.2 mg 22.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.3 mg 8.2%
Phosphorus (P) 186.2 mg 18.6%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 2.6 mg 17.2%