Kunzler Boneless Ham Steak, 8 oz

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Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

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Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

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Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

17 g

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Oz, With Bone, Cooked (yield After Bone Removed)

27 g

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Oz, Boneless, Raw (yield After Cooking)

18 g

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Oz, Boneless, Cooked

28 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Cooked, Diced

134 g

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• Kunzler Boneless Ham Steak, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (25.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Zinc (improves the senses of taste and smell).
• Kunzler Boneless Ham Steak, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (25.1 %/cal)

Medium Density (0.6 %/g)

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48% Protein

1% Carbs

0% Fiber

5% Fat

8%

Saturated Fat

13% Cholesterol

58% Sodium

5%

Added Sugar

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