PolkâÂ?Â's Hearty Morning Smoked Sausage, 16 oz

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)17 g
Oz, With Bone, Cooked (yield After Bone And Skin Removed)22 g
Oz, Boneless, Raw (yield After Cooking)23 g
Oz, Boneless, Cooked28 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced134 g
Cup, Cooked, Shredded110 g
Cup, Cooked, Shaved81 g
Cup, NFS134 g


Calories in 1 cup, NFS (134 g)
479.7 calories, 410.4 from fat
 
Carbs
2.4 g
 
Proteins
14.4 g
 
Fat
45.6 g
 
Sat. Fat
19.2 g

KEY FACTS

(learn about health benefits or risks)
  • PolkâÂ?Â's Hearty Morning Smoked Sausage, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • PolkâÂ?Â's Hearty Morning Smoked Sausage, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (72% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
1%
Carbs
0%
Fiber
70%
Fat
96%
Saturated Fat
32%
Cholesterol
60%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PolkâÂ?Â's Hearty Morning Smoked Sausage, 16 oz

Serving Size: cup, NFS (134g)

* Amount Per Serving
Calories 479.7 cal
Calories from Fat 410.4 cal
% Daily Value
Total Fat 45.6 g 70.1%
Saturated Fat 19.2 g 95.9%
Cholesterol 95.9 mg 32%
Sodium 1439.2 mg 60%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 2.7 g 8.9%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.3 mg 13.4%
Phosphorus (P) 357.8 mg 35.8%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 3 mg 19.8%