PolkâÂ?Â's Hearty Morning Smoked Sausage, 16 oz
✓
Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
✓
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
✓
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)17 g
✓
Oz, With Bone, Cooked (yield After Bone And Skin Removed)22 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced134 g
✓
Cup, Cooked, Shredded110 g
✓
Cup, Cooked, Shaved81 g
✓
Cup, NFS134 g

Calories in 1 medium slice (approx 4-1/2\" x 2-1/2\" x 1/4\") (42 g)
150.4 calories, 128.7 from fat
 
Carbs
0.8 g
 
Proteins
4.5 g
 
Fat
14.3 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • PolkâÂ?Â's Hearty Morning Smoked Sausage, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (it plays an important role for normal muscle contraction).
  • PolkâÂ?Â's Hearty Morning Smoked Sausage, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (72% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
22%
Fat
30%
Saturated Fat
10%
Cholesterol
19%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PolkâÂ?Â's Hearty Morning Smoked Sausage, 16 oz

Serving Size: medium slice (approx 4-1/2\" x 2-1/2\" x 1/4\") (42g)

* Amount Per Serving
Calories 150.4 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 6 g 30.1%
Cholesterol 30.1 mg 10%
Sodium 451.1 mg 18.8%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.8%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.4 mg 4.2%
Phosphorus (P) 112.1 mg 11.2%
Selenium (Se) 10.5 mcg 15.1%
Zinc (Zn) 0.9 mg 6.2%