Pork bacon, smoked or cured, lower sodium

Thin Slice (yield After Cooking)5 g
Medium Slice (yield After Cooking)8 g
Thick Slice (yield After Cooking)12 g
Oz, Raw (yield After Cooking)8 g
Oz, Cooked28 g
Cup, Pieces80 g


Calories in 1 cup, pieces (80 g)
432.8 calories, 300.6 from fat
 
Carbs
1.1 g
 
Proteins
29.6 g
 
Fat
33.4 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Pork bacon, smoked or cured, lower sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
  • Pork bacon, smoked or cured, lower sodium contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (74% of DV/100g) and relatively high in saturated fat (69% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
0%
Carbs
0%
Fiber
51%
Fat
55%
Saturated Fat
29%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork bacon, smoked or cured, lower sodium

Serving Size: cup, pieces (80g)

* Amount Per Serving
Calories 432.8 cal
Calories from Fat 300.6 cal
% Daily Value
Total Fat 33.4 g 51.4%
Saturated Fat 11 g 55%
Cholesterol 88 mg 29.3%
Sodium 824 mg 34.3%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.3%
 
Vitamins
Vitamin A 29.3 IU 0.6%
Vitamin B6 0.3 mg 14%
Vitamin B12 1 mcg 16.4%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 8.8 mg 0.8%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 452 mg 12.9%
Phosphorus (P) 426.4 mg 42.6%
Selenium (Se) 49.6 mcg 70.9%
Zinc (Zn) 2.8 mg 18.7%