Pork, breaded or floured, fried, lean only eaten

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

24 g

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

16 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

23 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

21 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

30 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

14 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

19 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

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• Pork, breaded or floured, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (it plays an important role for normal muscle contraction).
• Pork, breaded or floured, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (14.3 %/cal)

Medium Density (0.7 %/g)

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12% Protein

1% Carbs

1% Fiber

4% Fat

3%

Saturated Fat

8% Cholesterol

6% Sodium

1%

Added Sugar

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