Pork, breaded or floured, fried, lean only eaten

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

24 g

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

16 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

23 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

21 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

30 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

14 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

19 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

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• Pork, breaded or floured, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
• Pork, breaded or floured, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (14.3 %/cal)

Medium Density (0.7 %/g)

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12% Protein

1% Carbs

1% Fiber

4% Fat

3%

Saturated Fat

7% Cholesterol

6% Sodium

1%

Added Sugar

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