Pork, breaded or floured, fried, lean only eaten |
✓ | Oz, Boneless, Raw, Lean Only (yield After Cooking) | 24 g |
✓ | Oz, Boneless, Cooked, Lean Only | 28 g |
✓ | Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 16 g |
✓ | Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 23 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 21 g |
✓ | Oz, Boneless, Cooked (yield After Fat Removed) | 30 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed) | 14 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Fat Removed) | 19 g |
✓ | Cubic Inch, Boneless, Cooked, Fat Removed | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.7 cal/g)
|
High
Density (14.3 %/cal)
|
Medium
Density (0.7 %/g)
|
Pork, breaded or floured, fried, lean only eaten
Serving Size: oz, boneless, raw (yield after cooking, fat removed) (21g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 56.3 cal | ||
Calories from Fat | 20.7 cal | ||
% Daily Value | |||
Total Fat | 2.3 g | 3.5% | |
Saturated Fat | 0.5 g | 2.5% | |
Cholesterol | 20 mg | 6.7% | |
Sodium | 133.1 mg | 5.5% | |
Total Carbohydrate | 3.4 g | 1.1% | |
Dietary Fiber | 0.2 g | 0.8% | |
Sugars (Added) | 0.2 g | 0.7% | |
Protein | 5.3 g | 10.6% | |
Vitamins | |||
Vitamin A | 11.9 IU | 0.2% | |
Vitamin B6 | 0.1 mg | 5.3% | |
Vitamin B12 | 0.1 mcg | 2.1% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.6 mcg | 2% | |
Minerals | |||
Calcium (Ca) | 10.7 mg | 1.1% | |
Copper (Cu) | 0 mg | 1.2% | |
Iron (Fe) | 0.3 mg | 1.9% | |
Magnesium (Mg) | 7.1 mg | 1.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 82.5 mg | 2.4% | |
Phosphorus (P) | 57.1 mg | 5.7% | |
Selenium (Se) | 9 mcg | 12.9% | |
Zinc (Zn) | 0.4 mg | 2.7% |
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