Pork chop, battered, fried

✓

Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

52 g

✓

Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

96 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

139 g

✓

Oz, Boneless, Raw (yield After Cooking)

21 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

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• Pork chop, battered, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong) and Potassium (it plays an important role for normal muscle contraction).
• Pork chop, battered, fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (46% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (12.3 %/cal)

Medium Density (0.8 %/g)

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45% Protein

4% Carbs

2% Fiber

20% Fat

19%

Saturated Fat

22% Cholesterol

29% Sodium

6%

Added Sugar

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