Pork chop, battered, fried
✓
Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)52 g
✓
Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)96 g
✓
Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)139 g
✓
Oz, Boneless, Raw (yield After Cooking)21 g
✓
Oz, Boneless, Cooked28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (52 g)
138.8 calories, 62.1 from fat
 
Carbs
6.6 g
 
Proteins
12 g
 
Fat
6.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork chop, battered, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pork chop, battered, fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
1%
Fiber
11%
Fat
10%
Saturated Fat
12%
Cholesterol
16%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chop, battered, fried

Serving Size: small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (52g)

* Amount Per Serving
Calories 138.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 2 g 10.2%
Cholesterol 35.4 mg 11.8%
Sodium 377 mg 15.7%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 1 g 3.5%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 6.9 IU 0.1%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 19.2 mg 2.1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.9 mg 5.5%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 0.9 mg 5.7%