Pork chop, breaded or floured, broiled or baked FAQ

Question 1

How many calories in Pork chop, breaded or floured, broiled or baked?

Accepted Answer

119.9 calories per small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (54 g.)
Pork chop, breaded or floured, broiled or baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

Question 2

How many carbs in Pork chop, breaded or floured, broiled or baked?

Accepted Answer

4.5 g. of carbs (1.5%DV) per small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (54 g.)

Question 3

How much protein in Pork chop, breaded or floured, broiled or baked?

Accepted Answer

14.9 g. of protein (29.8%DV) per small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (54 g.)

Question 4

How much fiber in Pork chop, breaded or floured, broiled or baked?

Accepted Answer

0.3 g. of fiber (1.3%DV) per small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (54 g.)

Question 5

How much saturated fat in Pork chop, breaded or floured, broiled or baked?

Accepted Answer

g. of saturated fat (%DV) per small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (54 g.)

Question 6

How much fat in Pork chop, breaded or floured, broiled or baked?

Accepted Answer

4.3 g. fat (6.7%DV) per small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (54 g.)

Question 7

How much sodium in Pork chop, breaded or floured, broiled or baked?

Accepted Answer

385 g. sodium (16%DV) per small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (54 g.)

Question 8

Pork chop, breaded or floured, broiled or baked Nutrition Information

Accepted Answer

Pork chop, breaded or floured, broiled or baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich  in vitamins and minerals (17.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps prevent Alzheimer's disease). Pork chop, breaded or floured, broiled or baked contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).  Good source of proteins (55% of DV/100g)!

Question 9

Is there sugar in Pork chop, breaded or floured, broiled or baked?

Accepted Answer

0.5 grams of sugar (1.8%DV) per small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (54 g.)

Question 10

How much sugar in Pork chop, breaded or floured, broiled or baked?

Accepted Answer

0.5 grams of sugar (1.8%DV) per small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (54 g.)

* Amount Per Serving
Calories		119.9 cal
Calories from Fat		38.7 cal
			% Daily Value
Total Fat		4.3 g	6.7%
	Saturated Fat	1.5 g	7.5%
Cholesterol		40 mg	13.3%
Sodium		385 mg	16%
Total Carbohydrate		4.5 g	1.5%
	Dietary Fiber	0.3 g	1.3%
	Sugars (Added)	0.5 g	1.8%
Protein		14.9 g	29.8%

Vitamins
	Vitamin A	3.6 IU	0.1%
	Vitamin B6	0.3 mg	15.8%
	Vitamin B12	0.3 mcg	5.6%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	3 mcg	3.8%

Minerals
	Calcium (Ca)	15.1 mg	1.6%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	0.6 mg	3.2%
	Magnesium (Mg)	18.4 mg	4.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	238.7 mg	6.8%
	Phosphorus (P)	155 mg	15.5%
	Selenium (Se)	24.4 mcg	34.9%
	Zinc (Zn)	1.1 mg	7.2%

Pork chop, breaded or floured, broiled or baked

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts