Pork chop, breaded or floured, broiled or baked
✓
Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)54 g
✓
Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)98 g
✓
Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)144 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)26 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) (98 g)
217.6 calories, 71.1 from fat
 
Carbs
8.2 g
 
Proteins
27 g
 
Fat
7.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork chop, breaded or floured, broiled or baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Potassium (helps improve the health of your bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork chop, breaded or floured, broiled or baked contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
3%
Carbs
2%
Fiber
12%
Fat
14%
Saturated Fat
24%
Cholesterol
29%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chop, breaded or floured, broiled or baked

Serving Size: medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) (98g)

* Amount Per Serving
Calories 217.6 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 2.7 g 13.6%
Cholesterol 72.5 mg 24.2%
Sodium 698.7 mg 29.1%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1 g 3.3%
Protein 27 g 54%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 27.4 mg 2.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.2 mg 12.4%
Phosphorus (P) 281.3 mg 28.1%
Selenium (Se) 44.3 mcg 63.3%
Zinc (Zn) 2 mg 13%