Pork chop, breaded or floured, broiled or baked

✓

Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

54 g

✓

Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

98 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

144 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

26 g

✓

Oz, Boneless, Raw (yield After Cooking)

23 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

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• Pork chop, breaded or floured, broiled or baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones) and Vitamin B12 (helps you to get a good night's sleep).
• Pork chop, breaded or floured, broiled or baked contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (17.2 %/cal)

Medium Density (0.7 %/g)

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74% Protein

4% Carbs

3% Fiber

17% Fat

19%

Saturated Fat

33% Cholesterol

40% Sodium

5%

Added Sugar

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