Pork chop, breaded or floured, fried, lean and fat eaten

✓

Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

52 g

✓

Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

96 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

139 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

17 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

23 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

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• Pork chop, breaded or floured, fried, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps you to get a good night's sleep).
• Pork chop, breaded or floured, fried, lean and fat eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (49% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (12.9 %/cal)

Medium Density (0.8 %/g)

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68% Protein

8% Carbs

6% Fiber

29% Fat

23%

Saturated Fat

45% Cholesterol

45% Sodium

5%

Added Sugar

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