Pork chop, breaded or floured, fried, lean and fat eaten |
✓ | Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 52 g |
✓ | Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 96 g |
✓ | Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 139 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 17 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 23 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 25 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.9 cal/g)
|
High
Density (12.9 %/cal)
|
Medium
Density (0.8 %/g)
|
Pork chop, breaded or floured, fried, lean and fat eaten
Serving Size: medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) (96g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 278.4 cal | ||
Calories from Fat | 117.9 cal | ||
% Daily Value | |||
Total Fat | 13.1 g | 20.1% | |
Saturated Fat | 3.2 g | 16.2% | |
Cholesterol | 92.2 mg | 30.7% | |
Sodium | 744 mg | 31% | |
Total Carbohydrate | 15.6 g | 5.2% | |
Dietary Fiber | 1 g | 3.8% | |
Sugars (Added) | 1 g | 3.2% | |
Protein | 23.5 g | 47.1% | |
Vitamins | |||
Vitamin A | 54.4 IU | 1.1% | |
Vitamin B6 | 0.5 mg | 23.2% | |
Vitamin B12 | 0.6 mcg | 9.8% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.5 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 7.5 mcg | 9.4% | |
Minerals | |||
Calcium (Ca) | 49.9 mg | 4.8% | |
Copper (Cu) | 0.1 mg | 5.7% | |
Iron (Fe) | 1.6 mg | 8.7% | |
Magnesium (Mg) | 31.7 mg | 7.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 366.7 mg | 10.5% | |
Phosphorus (P) | 254.4 mg | 25.4% | |
Selenium (Se) | 40.1 mcg | 57.3% | |
Zinc (Zn) | 1.8 mg | 12% |
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