Pork chop, breaded or floured, fried

✓

Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

52 g

✓

Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

96 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

139 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

17 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

23 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

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• Pork chop, breaded or floured, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps prevent Alzheimer's disease).
• Pork chop, breaded or floured, fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (49% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (12.9 %/cal)

Medium Density (0.8 %/g)

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66% Protein

7% Carbs

5% Fiber

28% Fat

23%

Saturated Fat

43% Cholesterol

43% Sodium

5%

Added Sugar

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