Pork chop, lean only eaten

✓

Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

43 g

✓

Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

79 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

115 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

15 g

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

21 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

14 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

20 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

19 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

26 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

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• Pork chop, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (22.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B12 (helps you to get a good night's sleep).
• Pork chop, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (22.9 %/cal)

Medium Density (0.6 %/g)

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47% Protein

0% Carbs

0% Fiber

5% Fat

6%

Saturated Fat

21% Cholesterol

18% Sodium

0%

Added Sugar

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