Pork, cooked, lean only eaten
✓
Oz, Boneless, Raw, Lean Only (yield After Cooking)20 g
✓
Oz, Boneless, Cooked, Lean Only28 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)22 g
✓
Oz, Boneless, Raw (yield After Cooking, Fat Removed)18 g
✓
Oz, Boneless, Cooked (yield After Fat Removed)26 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)14 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)20 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 cup, cooked, diced (134 g)
215.7 calories, 50.4 from fat
 
Carbs
0 g
 
Proteins
39.4 g
 
Fat
5.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
9%
Fat
10%
Saturated Fat
36%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, cooked, lean only eaten

Serving Size: cup, cooked, diced (134g)

* Amount Per Serving
Calories 215.7 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 2 g 9.9%
Cholesterol 107.2 mg 35.7%
Sodium 505.2 mg 21%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.4 g 78.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 43.2%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.7 mg 1.3%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 629.8 mg 18%
Phosphorus (P) 403.3 mg 40.3%
Selenium (Se) 64.5 mcg 92.1%
Zinc (Zn) 2.7 mg 18.2%