Pork, cooked, lean only eaten

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

20 g

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

22 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

18 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

26 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

14 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

20 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

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• Pork, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (22.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps you to get a good night's sleep).
• Pork, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (22.9 %/cal)

Medium Density (0.5 %/g)

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17% Protein

0% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

8% Cholesterol

4% Sodium

0%

Added Sugar

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