Pork jerky
✓
Cubic Inch20 g
✓
Strip (approx 4-1/2\" Long)5 g
✓
Cup, Pieces126 g

Calories in 1 cup, pieces (126 g)
516.6 calories, 290.7 from fat
 
Carbs
13.9 g
 
Proteins
41.8 g
 
Fat
32.3 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork jerky has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better) and Copper (essential for normal growth and health).
  • Pork jerky contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (66% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
5%
Carbs
9%
Fiber
50%
Fat
68%
Saturated Fat
20%
Cholesterol
109%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
172 min
69 min
129 min
207 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork jerky

Serving Size: cup, pieces (126g)

* Amount Per Serving
Calories 516.6 cal
Calories from Fat 290.7 cal
% Daily Value
Total Fat 32.3 g 49.6%
Saturated Fat 13.7 g 68.4%
Cholesterol 60.5 mg 20.2%
Sodium 2622.1 mg 109.3%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 11.3 g 37.8%
Protein 41.8 g 83.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 6.8 mg 37.9%
Magnesium (Mg) 64.3 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 752.2 mg 21.5%
Phosphorus (P) 512.8 mg 51.3%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 10.2 mg 68.1%