Pork jerky

Pork jerky


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Zinc, Phosphorus, Iron, Potassium, Vitamin B12, Selenium, Magnesium and Copper.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (66% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Calories in 1 cubic inch (20g)

82 calories / 45.9 from fat


 
Carbohydrates
2.2 g
 
Proteins
6.6 g
 
Fat
5.1 g
 
Saturated Fat
2.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.1 cal/g)
Nutrition Density
High Density
(10.7 %/cal)
High Risk Components Density
Very High Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 33 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork jerky

Serving Size: cubic inch (20g)

* Amount Per Serving
Calories 82 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 2.2 g 🔒%
Cholesterol 9.6 mg 🔒%
Sodium 416.2 mg 🔒%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 1.8 g 🔒%
Protein 6.6 g 13.3%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.5 mcg 🔒%
 
Minerals
Calcium (Ca) 4 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 10.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 119.4 mg 🔒%
Phosphorus (P) 81.4 mg 🔒%
Selenium (Se) 2.1 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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