Pork roast, smoked or cured, cooked, lean only eaten
✓
Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
✓
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
✓
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)19 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)13 g
✓
Oz, Boneless, Cooked, Lean Only28 g
✓
Oz, Boneless, Raw, Lean Only (yield After Cooking)19 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)12 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)17 g
✓
Oz, Boneless, Raw (yield After Cooking, Fat Removed)16 g
✓
Oz, Boneless, Cooked (yield After Fat Removed)23 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 thick slice (approx 4-1/2\" x 2-1/2\" x 3/8\") (63 g)
98.9 calories, 31.5 from fat
 
Carbs
0 g
 
Proteins
15.8 g
 
Fat
3.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork roast, smoked or cured, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork roast, smoked or cured, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
5%
Fat
6%
Saturated Fat
12%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork roast, smoked or cured, cooked, lean only eaten

Serving Size: thick slice (approx 4-1/2\" x 2-1/2\" x 3/8\") (63g)

* Amount Per Serving
Calories 98.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 1.2 g 5.8%
Cholesterol 34.7 mg 11.5%
Sodium 836 mg 34.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.4 mg 0.6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.1 mg 5.7%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 1.6 mg 10.8%