How many calories in Pork skin, boiled?

968.8 calories per cup (156 g.) Pork skin, boiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Pork skin, boiled?

0 g. of carbs (0%DV) per cup (156 g.)

How much protein in Pork skin, boiled?

10.9 g. of protein (21.8%DV) per cup (156 g.)

How much fiber in Pork skin, boiled?

0 g. of fiber (0%DV) per cup (156 g.)

How much saturated fat in Pork skin, boiled?

g. of saturated fat (%DV) per cup (156 g.)

How much fat in Pork skin, boiled?

102.3 g. fat (157.3%DV) per cup (156 g.)

How much sodium in Pork skin, boiled?

589.7 g. sodium (24.6%DV) per cup (156 g.)

Pork skin, boiled Nutrition Information

Pork skin, boiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process). Pork skin, boiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz). Good source of proteins (14% of DV/100g) and relatively high in saturated fat (118% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Pork skin, boiled?

0 grams of sugar (0%DV) per cup (156 g.)

How much sugar in Pork skin, boiled?

0 grams of sugar (0%DV) per cup (156 g.)

Pork skin, boiled

Calories in 1 cup (156 g)

968.8 calories, 920.7 from fat

Carbs

0 g

Proteins

10.9 g

Fat

102.3 g

Sat. Fat

36.9 g

KEY FACTS

(learn about health benefits or risks)

Pork skin, boiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
Pork skin, boiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
Good source of proteins (14% of DV/100g) and relatively high in saturated fat (118% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(6.2 cal/g)

Medium
Density

(2.2 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

0% Carbs

0% Fiber

157% Fat

185%

Saturated Fat

41% Cholesterol

25% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		968.8 cal
Calories from Fat		920.7 cal
			% Daily Value
Total Fat		102.3 g	157.3%
	Saturated Fat	36.9 g	184.5%
Cholesterol		121.7 mg	40.6%
Sodium		589.7 mg	24.6%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		10.9 g	21.8%

Vitamins
	Vitamin A	124.8 IU	2.5%
	Vitamin B6	0.3 mg	14.8%
	Vitamin B12	0.8 mcg	14%
	Vitamin C	0 mg	0%
	Vitamin D	2.8 mcg	0.7%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	34.3 mg	3.1%
	Copper (Cu)	0.1 mg	7%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	14 mg	3.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	193.4 mg	5.5%
	Phosphorus (P)	168.5 mg	16.8%
	Selenium (Se)	17.8 mcg	25.4%
	Zinc (Zn)	1.2 mg	7.7%

Pork skin, boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts