Pork skin, boiled

Pork skin, boiled


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Selenium and Phosphorus.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (14% of DV/100g). Relatively high in saturated fat (118% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 slice (33g)

204.9 calories / 194.4 from fat


 
Carbohydrates
0 g
 
Proteins
2.3 g
 
Fat
21.6 g
 
Saturated Fat
7.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.2 cal/g)
Nutrition Density
Medium Density
(2.2 %/cal)
High Risk Components Density
Very High Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork skin, boiled

Serving Size: slice (33g)

* Amount Per Serving
Calories 204.9 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.3%
Saturated Fat 7.8 g 🔒%
Cholesterol 25.7 mg 🔒%
Sodium 124.7 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 26.4 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 7.3 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 40.9 mg 🔒%
Phosphorus (P) 35.6 mg 🔒%
Selenium (Se) 3.8 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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