Pork skin, rinds, deep-fried
✓
Cup32 g
✓
Rinds5 g
✓
Bag (2 Oz)57 g

Calories in 1 bag (2 oz) (57 g)
310.1 calories, 160.2 from fat
 
Carbs
0 g
 
Proteins
34.9 g
 
Fat
17.8 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork skin, rinds, deep-fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork skin, rinds, deep-fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (123% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
0%
Carbs
0%
Fiber
27%
Fat
32%
Saturated Fat
18%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork skin, rinds, deep-fried

Serving Size: bag (2 oz) (57g)

* Amount Per Serving
Calories 310.1 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 6.5 g 32.4%
Cholesterol 54.2 mg 18.1%
Sodium 1036.3 mg 43.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.9 g 69.9%
 
Vitamins
Vitamin A 22.8 IU 0.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.4 mg 2.1%
Phosphorus (P) 48.5 mg 4.8%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 0.3 mg 2.1%