Pork, spareribs, barbecued, with sauce |
✓ | Small Rib (yield After Cooking, Bone Removed) | 29 g |
✓ | Medium Rib (yield After Cooking, Bone Removed) | 40 g |
✓ | Large Rib (yield After Cooking, Bone Removed) | 52 g |
✓ | Cup, Boneless, Cooked | 134 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 21 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 12 g |
✓ | Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 12 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
Calories | Nutrition | Risky Content |
High
Density (3.4 cal/g)
|
High
Density (8.5 %/cal)
|
High
Density (1.2 %/g)
|
Pork, spareribs, barbecued, with sauce
Serving Size: cup, boneless, cooked (134g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 459.6 cal | ||
Calories from Fat | 269.1 cal | ||
% Daily Value | |||
Total Fat | 29.9 g | 46% | |
Saturated Fat | 10.9 g | 54.4% | |
Cholesterol | 117.9 mg | 39.3% | |
Sodium | 444.9 mg | 18.5% | |
Total Carbohydrate | 17.1 g | 5.7% | |
Dietary Fiber | 0.4 g | 1.6% | |
Sugars (Added) | 13.4 g | 44.7% | |
Protein | 28.7 g | 57.5% | |
Vitamins | |||
Vitamin A | 26.8 IU | 0.5% | |
Vitamin B6 | 0.4 mg | 18.7% | |
Vitamin B12 | 1.1 mcg | 17.6% | |
Vitamin C | 0.3 mg | 0.4% | |
Vitamin D | 2.5 mcg | 0.6% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.8 mcg | 1% | |
Minerals | |||
Calcium (Ca) | 60.3 mg | 6.7% | |
Copper (Cu) | 0.2 mg | 8.4% | |
Iron (Fe) | 2.1 mg | 11.5% | |
Magnesium (Mg) | 29.5 mg | 7.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 410 mg | 11.7% | |
Phosphorus (P) | 264 mg | 26.4% | |
Selenium (Se) | 37.1 mcg | 53% | |
Zinc (Zn) | 4.6 mg | 30.5% |
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