Pork, spareribs, barbecued, with sauce
✓
Small Rib (yield After Cooking, Bone Removed)29 g
✓
Medium Rib (yield After Cooking, Bone Removed)40 g
✓
Large Rib (yield After Cooking, Bone Removed)52 g
✓
Cup, Boneless, Cooked134 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)21 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)12 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 oz, with bone, cooked (yield after bone removed) (21 g)
72 calories, 42.3 from fat
 
Carbs
2.7 g
 
Proteins
4.5 g
 
Fat
4.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, spareribs, barbecued, with sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, spareribs, barbecued, with sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
0%
Fiber
7%
Fat
9%
Saturated Fat
6%
Cholesterol
3%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, spareribs, barbecued, with sauce

Serving Size: oz, with bone, cooked (yield after bone removed) (21g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.7 g 8.5%
Cholesterol 18.5 mg 6.2%
Sodium 69.7 mg 2.9%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 2.1 g 7%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 9.5 mg 1.1%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.3 mg 1.8%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.7 mg 4.8%