Pork, spareribs, cooked, lean and fat eaten |
✓ | Small Rib (yield After Cooking, Bone Removed) | 25 g |
✓ | Medium Rib (yield After Cooking, Bone Removed) | 35 g |
✓ | Large Rib (yield After Cooking, Bone Removed) | 45 g |
✓ | Small Cut (yield After Cooking, Bone Removed) | 75 g |
✓ | Medium Cut (yield After Cooking, Bone Removed) | 105 g |
✓ | Large Cut (3 Ribs Of Varied Size Per Cut) (yield After Cooking, Bone Removed) | 135 g |
✓ | Cup, Boneless, Cooked | 134 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 18 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 11 g |
✓ | Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11 g |
Calories | Nutrition | Risky Content |
High
Density (3.9 cal/g)
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High
Density (9.3 %/cal)
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High
Density (1.1 %/g)
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Pork, spareribs, cooked, lean and fat eaten
Serving Size: large cut (3 ribs of varied size per cut) (yield after cooking, bone removed) (135g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 531.9 cal | ||
Calories from Fat | 365.4 cal | ||
% Daily Value | |||
Total Fat | 40.6 g | 62.4% | |
Saturated Fat | 14.9 g | 74.4% | |
Cholesterol | 162 mg | 54% | |
Sodium | 344.3 mg | 14.3% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 38.9 g | 77.8% | |
Vitamins | |||
Vitamin A | 13.5 IU | 0.3% | |
Vitamin B6 | 0.5 mg | 23.4% | |
Vitamin B12 | 1.4 mcg | 24.1% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 3.5 mcg | 0.9% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 63.5 mg | 6.8% | |
Copper (Cu) | 0.2 mg | 9.5% | |
Iron (Fe) | 2.5 mg | 13.8% | |
Magnesium (Mg) | 32.4 mg | 8.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 428 mg | 12.2% | |
Phosphorus (P) | 349.7 mg | 35% | |
Selenium (Se) | 50.1 mcg | 71.6% | |
Zinc (Zn) | 6.2 mg | 41% |
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