Pork, spareribs, cooked, lean and fat eaten

✓

Small Rib (yield After Cooking, Bone Removed)

25 g

✓

Medium Rib (yield After Cooking, Bone Removed)

35 g

✓

Large Rib (yield After Cooking, Bone Removed)

45 g

✓

Small Cut (yield After Cooking, Bone Removed)

75 g

✓

Medium Cut (yield After Cooking, Bone Removed)

105 g

✓

Large Cut (3 Ribs Of Varied Size Per Cut) (yield After Cooking, Bone Removed)

135 g

✓

Cup, Boneless, Cooked

134 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

18 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

11 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

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• Pork, spareribs, cooked, lean and fat eaten has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
• Pork, spareribs, cooked, lean and fat eaten contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (58% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (9.3 %/cal)

High Density (1.1 %/g)

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10% Protein

0% Carbs

0% Fiber

8% Fat

10%

Saturated Fat

7% Cholesterol

2% Sodium

0%

Added Sugar

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