Pork, spareribs, cooked |
✓ | Small Rib (yield After Cooking, Bone Removed) | 25 g |
✓ | Medium Rib (yield After Cooking, Bone Removed) | 35 g |
✓ | Large Rib (yield After Cooking, Bone Removed) | 45 g |
✓ | Small Cut (yield After Cooking, Bone Removed) | 75 g |
✓ | Medium Cut (yield After Cooking, Bone Removed) | 105 g |
✓ | Large Cut (3 Ribs Of Varied Size Per Cut) (yield After Cooking, Bone Removed) | 135 g |
✓ | Cup, Boneless, Cooked | 134 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 11 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 18 g |
✓ | Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11 g |
Calories | Nutrition | Risky Content |
High
Density (3.9 cal/g)
|
High
Density (9.3 %/cal)
|
High
Density (1.1 %/g)
|
Pork, spareribs, cooked
Serving Size: medium rib (yield after cooking, bone removed) (35g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 137.9 cal | ||
Calories from Fat | 94.5 cal | ||
% Daily Value | |||
Total Fat | 10.5 g | 16.2% | |
Saturated Fat | 3.9 g | 19.3% | |
Cholesterol | 42 mg | 14% | |
Sodium | 89.3 mg | 3.7% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 10.1 g | 20.2% | |
Vitamins | |||
Vitamin A | 3.5 IU | 0.1% | |
Vitamin B6 | 0.1 mg | 6.1% | |
Vitamin B12 | 0.4 mcg | 6.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.9 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 16.5 mg | 1.8% | |
Copper (Cu) | 0 mg | 2.5% | |
Iron (Fe) | 0.6 mg | 3.6% | |
Magnesium (Mg) | 8.4 mg | 2.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 111 mg | 3.2% | |
Phosphorus (P) | 90.7 mg | 9.1% | |
Selenium (Se) | 13 mcg | 18.6% | |
Zinc (Zn) | 1.6 mg | 10.6% |
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