Pork, spareribs, cooked

✓

Small Rib (yield After Cooking, Bone Removed)

25 g

✓

Medium Rib (yield After Cooking, Bone Removed)

35 g

✓

Large Rib (yield After Cooking, Bone Removed)

45 g

✓

Small Cut (yield After Cooking, Bone Removed)

75 g

✓

Medium Cut (yield After Cooking, Bone Removed)

105 g

✓

Large Cut (3 Ribs Of Varied Size Per Cut) (yield After Cooking, Bone Removed)

135 g

✓

Cup, Boneless, Cooked

134 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

11 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

18 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

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• Pork, spareribs, cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
• Pork, spareribs, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (58% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (9.3 %/cal)

High Density (1.1 %/g)

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10% Protein

0% Carbs

0% Fiber

8% Fat

10%

Saturated Fat

7% Cholesterol

2% Sodium

0%

Added Sugar

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