Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)16 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)19 g
✓
Oz, Boneless, Raw (yield After Cooking, Fat Removed)22 g
✓
Oz, Boneless, Cooked (yield After Fat Removed)26 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)21 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)18 g
✓
Oz, Boneless, Cooked, Lean Only28 g
✓
Oz, Boneless, Raw, Lean Only (yield After Cooking)25 g
✓
Small Steak/cutlet (yield After Cooking, Bone And Fat Removed)144 g
✓
Medium Steak/cutlet (yield After Cooking, Bone And Fat Removed)169 g
✓
Large Steak/cutlet (yield After Cooking, Bone And Fat Removed)208 g

Calories in 1 medium steak/cutlet (yield after cooking, bone and fat removed) (169 g)
341.4 calories, 108 from fat
 
Carbs
15.5 g
 
Proteins
40.2 g
 
Fat
12 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
5%
Carbs
3%
Fiber
19%
Fat
21%
Saturated Fat
41%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten

Serving Size: medium steak/cutlet (yield after cooking, bone and fat removed) (169g)

* Amount Per Serving
Calories 341.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.1 g 20.6%
Cholesterol 121.7 mg 40.6%
Sodium 692.9 mg 28.9%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 40.2 g 80.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 42.3 mg 5.1%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 657.4 mg 18.8%
Phosphorus (P) 409 mg 40.9%
Selenium (Se) 63.7 mcg 91%
Zinc (Zn) 6.9 mg 46%