Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)16 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)19 g
✓
Oz, Boneless, Raw (yield After Cooking, Fat Removed)22 g
✓
Oz, Boneless, Cooked (yield After Fat Removed)26 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)21 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)18 g
✓
Oz, Boneless, Cooked, Lean Only28 g
✓
Oz, Boneless, Raw, Lean Only (yield After Cooking)25 g
✓
Small Steak/cutlet (yield After Cooking, Bone And Fat Removed)144 g
✓
Medium Steak/cutlet (yield After Cooking, Bone And Fat Removed)169 g
✓
Large Steak/cutlet (yield After Cooking, Bone And Fat Removed)208 g

Calories in 1 oz, with bone, cooked (yield after bone and fat removed) (19 g)
38.4 calories, 12.6 from fat
 
Carbs
1.7 g
 
Proteins
4.5 g
 
Fat
1.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten

Serving Size: oz, with bone, cooked (yield after bone and fat removed) (19g)

* Amount Per Serving
Calories 38.4 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.5 g 2.3%
Cholesterol 13.7 mg 4.6%
Sodium 77.9 mg 3.2%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 4.8 mg 0.6%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.9 mg 2.1%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 0.8 mg 5.2%