Royal Mild Hickory Smoked Sausage Links, 3 count

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)17 g
Oz, With Bone, Cooked (yield After Bone And Skin Removed)22 g
Oz, Boneless, Raw (yield After Cooking)23 g
Oz, Boneless, Cooked28 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced134 g
Cup, Cooked, Shredded110 g
Cup, Cooked, Shaved81 g
Cup, NFS134 g


Calories in 1 cup, cooked, shaved (81 g)
261 calories, 221.4 from fat
 
Carbs
1.4 g
 
Proteins
10.1 g
 
Fat
24.6 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Royal Mild Hickory Smoked Sausage Links, 3 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
  • Royal Mild Hickory Smoked Sausage Links, 3 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (81% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
38%
Fat
65%
Saturated Fat
19%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royal Mild Hickory Smoked Sausage Links, 3 count

Serving Size: cup, cooked, shaved (81g)

* Amount Per Serving
Calories 261 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.9%
Saturated Fat 13 g 65.2%
Cholesterol 58 mg 19.3%
Sodium 609 mg 25.4%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.3%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.3 mg 8.1%
Phosphorus (P) 216.3 mg 21.6%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 1.8 mg 12%