Royal Smoked Pork Hocks, 20 oz

✓

Ham Hock (yield After Cooking, Bone Removed)

51 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

5 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

6 g

✓

Cubic Inch, Boneless, Cooked

18 g

✓

Cup, Cooked, Diced

140 g

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• Royal Smoked Pork Hocks, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
• Royal Smoked Pork Hocks, 20 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (9.9 %/cal)

High Density (1.2 %/g)

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22% Protein

0% Carbs

0% Fiber

17% Fat

18%

Saturated Fat

15% Cholesterol

30% Sodium

0%

Added Sugar

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