Royal Smoked Pork Hocks, 20 oz |
✓ | Ham Hock (yield After Cooking, Bone Removed) | 51 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 5 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 6 g |
✓ | Cubic Inch, Boneless, Cooked | 18 g |
✓ | Cup, Cooked, Diced | 140 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.9 cal/g)
|
High
Density (9.9 %/cal)
|
High
Density (1.2 %/g)
|
Royal Smoked Pork Hocks, 20 oz
Serving Size: cubic inch, boneless, cooked (18g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 51.6 cal | ||
Calories from Fat | 35.1 cal | ||
% Daily Value | |||
Total Fat | 3.9 g | 5.9% | |
Saturated Fat | 1.3 g | 6.4% | |
Cholesterol | 16.1 mg | 5.4% | |
Sodium | 251.3 mg | 10.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 3.9 g | 7.7% | |
Vitamins | |||
Vitamin A | 0.7 IU | 0% | |
Vitamin B6 | 0.1 mg | 3.1% | |
Vitamin B12 | 0.1 mcg | 2.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.2 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 1% | |
Iron (Fe) | 0.2 mg | 0.9% | |
Magnesium (Mg) | 4 mg | 1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 63.7 mg | 1.8% | |
Phosphorus (P) | 42.8 mg | 4.3% | |
Selenium (Se) | 5.3 mcg | 7.5% | |
Zinc (Zn) | 0.6 mg | 3.7% |
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