Spam: With Bacon Pork/Ham, 12 Oz

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Thin Slice (yield After Cooking)

5 g

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Medium Slice (yield After Cooking)

8 g

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Thick Slice (yield After Cooking)

12 g

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Oz, Raw (yield After Cooking)

8 g

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Oz, Cooked

28 g

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Cup, Pieces

80 g

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• Spam: With Bacon Pork/Ham, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
• Spam: With Bacon Pork/Ham, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (68% of DV/100g) and relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (8.9 %/cal)

Very High Density (1.9 %/g)

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3% Protein

0% Carbs

0% Fiber

3% Fat

3%

Saturated Fat

2% Cholesterol

5% Sodium

0%

Added Sugar

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