Spam: With Bacon Pork/Ham, 12 Oz

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Thin Slice (yield After Cooking)

5 g

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Medium Slice (yield After Cooking)

8 g

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Thick Slice (yield After Cooking)

12 g

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Oz, Raw (yield After Cooking)

8 g

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Oz, Cooked

28 g

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Cup, Pieces

80 g

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• Spam: With Bacon Pork/Ham, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
• Spam: With Bacon Pork/Ham, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (68% of DV/100g) and relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (8.9 %/cal)

Very High Density (1.9 %/g)

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5% Protein

0% Carbs

0% Fiber

4% Fat

5%

Saturated Fat

3% Cholesterol

8% Sodium

0%

Added Sugar

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