Spam: With Bacon Pork/Ham, 12 Oz
✓
Thin Slice (yield After Cooking)5 g
✓
Medium Slice (yield After Cooking)8 g
✓
Thick Slice (yield After Cooking)12 g
✓
Oz, Raw (yield After Cooking)8 g
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Oz, Cooked28 g
✓
Cup, Pieces80 g

Calories in 1 oz, cooked (28 g)
131 calories, 88.2 from fat
 
Carbs
0.5 g
 
Proteins
9.5 g
 
Fat
9.8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spam: With Bacon Pork/Ham, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Spam: With Bacon Pork/Ham, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (68% of DV/100g) and relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
0%
Carbs
0%
Fiber
15%
Fat
17%
Saturated Fat
9%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam: With Bacon Pork/Ham, 12 Oz

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 3.3 g 16.7%
Cholesterol 27.7 mg 9.2%
Sodium 646.8 mg 27%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.7 mg 4%
Phosphorus (P) 108.6 mg 10.9%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.9 mg 5.7%