Superior's Brand Tavern Sliced Ham, 2.5 lb
✓
Thin Slice9 g
✓
Slice, NFS9 g
✓
Cup56 g
✓
Oz, Boneless28 g
✓
Surface Inch0 g

Calories in 1 cup (56 g)
109.2 calories, 42.3 from fat
 
Carbs
0.2 g
 
Proteins
15.6 g
 
Fat
4.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Superior's Brand Tavern Sliced Ham, 2.5 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Superior's Brand Tavern Sliced Ham, 2.5 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
13%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Superior's Brand Tavern Sliced Ham, 2.5 lb

Serving Size: cup (56g)

* Amount Per Serving
Calories 109.2 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.6 g 7.8%
Cholesterol 39.2 mg 13.1%
Sodium 1509.2 mg 62.9%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.6 mg 8.2%
Phosphorus (P) 178.1 mg 17.8%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 1.6 mg 10.5%