Superior's Brand Tavern Sliced Ham, 2.5 lb

✓

Thin Slice

9 g

✓

Slice, NFS

9 g

✓

Cup

56 g

✓

Oz, Boneless

28 g

✓

Surface Inch

0 g

---

• Superior's Brand Tavern Sliced Ham, 2.5 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
• Superior's Brand Tavern Sliced Ham, 2.5 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (16 %/cal)

Very High Density (1.5 %/g)

---

0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---