Tai Pei Pork Potstickers With Dipping Sauce, 7.9 oz

Small Rib (yield After Cooking, Bone Removed)29 g
Medium Rib (yield After Cooking, Bone Removed)40 g
Large Rib (yield After Cooking, Bone Removed)52 g
Cup, Boneless, Cooked134 g
Oz, With Bone, Cooked (yield After Bone Removed)21 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)12 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 cup, boneless, cooked (134 g)
459.6 calories, 269.1 from fat
 
Carbs
17.1 g
 
Proteins
28.7 g
 
Fat
29.9 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tai Pei Pork Potstickers With Dipping Sauce, 7.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
  • Tai Pei Pork Potstickers With Dipping Sauce, 7.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
6%
Carbs
2%
Fiber
46%
Fat
54%
Saturated Fat
39%
Cholesterol
19%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tai Pei Pork Potstickers With Dipping Sauce, 7.9 oz

Serving Size: cup, boneless, cooked (134g)

* Amount Per Serving
Calories 459.6 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46%
Saturated Fat 10.9 g 54.4%
Cholesterol 117.9 mg 39.3%
Sodium 444.9 mg 18.5%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 13.4 g 44.7%
Protein 28.7 g 57.5%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0.3 mg 0.4%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 410 mg 11.7%
Phosphorus (P) 264 mg 26.4%
Selenium (Se) 37.1 mcg 53%
Zinc (Zn) 4.6 mg 30.5%