Zeigler Sliced Red Peppered Ham, 12 oz

✓

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

✓

Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

✓

Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Diced

134 g

---

• Zeigler Sliced Red Peppered Ham, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (24.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
• Zeigler Sliced Red Peppered Ham, 12 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (24.1 %/cal)

Medium Density (0.5 %/g)

---

38% Protein

2% Carbs

0% Fiber

7% Fat

0%

Saturated Fat

16% Cholesterol

52% Sodium

5%

Added Sugar

---